A Cozy Memory on Rainy Afternoons
The old farmhouse kitchen smelled of simmering garlic and spice on a slow Wednesday afternoon. Outside the window the rain pattered gently on the porch screen. I can still see my grandmother stirring a big pot of Instant Pot Vegan Lentil Soup while humming a tune I thought I had forgotten. That pot sat on the stove until every drop held a warm hug.
My small hands reached for a wooden spoon that had darkened with years of cooking family meals. Grandma smiled and showed me how to taste the broth. I learned that cooking was more than a list of directions it was a conversation with the flavors. The first time I helped ladle soup into bowls I felt proud like I was part of something that folded us all close around the table that night.
Roots of Comfort in My Pantry
Here are the simple ingredients my heritage taught me to trust. Red lentils bring gentle texture and earthiness to the bowl. Sweet carrots and onions round out the body of the soup with mellow undertones. Garlic cloves and diced tomatoes add depth and friendly chatter to the pot.

Warm spices like cumin and paprika come from my aunt Rosa’s recipes passed down through letters. A handful of fresh herbs picks up on kisses from parsley and cilantro that my mother grew in season. Water or a mild vegetable broth carries it all with ease into your bowl. A squeeze of lemon at the end brightens the taste and reminds me of a summer breeze.
Reasons You Will Treasure It
- Hearty Warmth this lentil soup brings a deep cozy feeling when the chill settles in your bones. You will want to wrap up in a blanket and keep this by your side.
- Plant Powered every spoonful is rich in protein and fibre without any animal products. It is filling and nourishing for body and soul.
- Simple Prep you only need a few pantry staples to make this come alive. It guides you through ease and confidence in the Instant Pot Vegan Lentil Soup experience.
- Family Favorite siblings cousins and neighbors have all asked for seconds. It creates memories and fills plates with smiles.
Story Rich Steps to Stir and Savour
- Heat the Pot set your Instant Pot on saute mode and drizzle a splash of oil. Let it warm until it shimmers and whispers readiness. This is where flavor begins.
- Softened Veggies stir in chopped onions carrots and celery until they sweat and blur into gentle sweetness. Watch them soften and breathe into the pot.
- Garlic and Spice add pressed garlic and sprinkle cumin paprika and a pinch of salt. Let the aromas rise as you stir gently and imagine the first spoonful.
- Lentils Join pour in red lentils and diced tomatoes then stir to coat every grain in spice. It feels like family rounding up around the table each one sharing in the tale.
- Liquid Comfort add water or mild broth until it covers all the ingredients by a finger. Secure the lid and set the Instant Pot on manual cook for fifteen minutes.
- Release and Brighten after cooking allow a quick pressure release. Remove the lid carefully then stir in fresh herbs and a splash of lemon juice for lift.
- Savor and Share ladle into deep bowls and top with a drizzle of olive oil or a sprinkle of pepper flakes if you like a little spark. Gather everyone close and pass the warm bowls around.
Grandma Wisdom in Every Seasoned Tip
- Layer Flavors my grandma said always add garlic after the veggies have softened. This way the garlic does not turn bitter and it sings with sweetness.
- Don’t Rush she told me patience is part of the recipe. Let the pot rest for a few minutes after cooking to let tastes round themselves out before tasting.
- Adjust the Texture if you find the soup too thick add a little more hot water or broth. If it feels too thin simmer on saute mode until it clings to your spoon.
- Herbs at the Last Moment fresh parsley or cilantro should join at the end of cooking. This keeps their bright tones and stops them from wilting into shy shadows.
A Cousin’s First Taste by the Hearth
Last winter my cousin Bella came over on a snowy Sunday. She had never tried this style of lentil soup before. I watched her lift the bowl to her lips with a hopeful smile. Her eyes brightened at the first spoonful of Instant Pot Vegan Lentil Soup tasting earthy warmth and soft tang.
She paused and looked at me and said that this felt like a grandmother hug in a bowl. We sat together on the old wooden bench by the hearth sipping slowly between gentle conversation. It was a quiet moment when cooking became a bridge between hearts.
Setting the Table for Simple Grace
The day you make this soup you might light a couple of candles or set mismatched bowls on a wooden board. Lay down linen napkins that have stories of their own. A loaf of crusty bread on the side is all you need to fill the space.
Place spoons in small ceramic dishes and scatter olives or pickles around for nibbling. Ask guests to choose their own sprig of parsley to scatter on top. Encourage laughter and good talk it is part of the warmth we build.
Seasonal Twists to Keep it Fresh
- Autumn Spice stir in a pinch of cinnamon and a dash of nutmeg for a cozy feel. It brings out a sweet woodsy vibe that sings of fallen leaves.
- Winter Root Boost add diced turnips or parsnips with the carrots to deepen the earthy foundation. It reminds you of cozy boots and wool sweaters.
- Spring Green fold in fresh spinach or baby kale in the last minutes of cooking. It brightens the color and makes the dish feel light and hopeful.
- Summer Chill cool the soup completely then blend half of it until smooth. Serve cold with a drizzle of olive oil and a sprinkle of chopped mint.
Store and Reheat with Love
After you fill bowls for dinner there is always a bit left over. Let the soup cool uncovered until it is just warm. Cover your favorite storage container and slide it into the fridge where it rests for up to four days. Each time you open the lid that familiar steam will fill you with comfort.
To reheat use a small pot over low heat stirring gently to wake up the flavors. If it seems too thick add a splash of water or broth and stir until it dances again. You can also pop it in the microwave for a minute or so then give it a good stir before adding fresh herbs.
If you want to freeze fill freezer safe bags or containers leaving space at the top for expansion. When you thaw the soup let it come to room temperature first then reheat as usual. This soup ages gracefully like a fine memory.
Here’s to Family and a Few Questions
Every spoonful of Instant Pot Vegan Lentil Soup is a toast to moments shared and to the wisdom passed down from grandma to mother to me. Let this recipe carry you through busy weekdays and slow Sundays alike. Pull your loved ones close and share stories as rich as the flavors in your bowl.
What if my red lentils break down too much question mark

If your lentils become too mushy just add a few grain of rice or small pasta shapes and let it cook a couple more minutes on saute. This tricks the texture back into gentle bite.
Can I swap red lentils for green lentils question mark
Yes you can but note green lentils hold shape more firmly and need a few more minutes of cooking time. Adjust your cook time accordingly and check texture before you seal shut.
Is it possible to make this on the stove rather than the Instant Pot question mark
Absolutely just cook the lentils in a heavy pot with a lid on low simmer for about twenty to twenty five minutes until tender. Stir occasionally and add broth as needed until the soup feels balanced.
How do I make this spicier question mark
Stir in chili flakes or a dash of cayenne when you add the garlic and spices. You can also top with hot sauce at the table for extra warmth.

Instant Pot Vegan Lentil Soup
Ingredients
Equipment
Method
- Set the Instant Pot to sauté mode. Add the olive oil.
- Add the diced onion, carrots, and celery. Sauté for 3–4 minutes, stirring occasionally, until the vegetables begin to soften.
- Add the minced garlic, cumin, smoked paprika, and dried thyme. Stir and cook for another 1 minute until fragrant.
- Turn off sauté mode. Add the rinsed lentils, diced tomatoes with their juice, vegetable broth, water, salt, and black pepper. Stir to combine.
- Secure the Instant Pot lid and set the valve to sealing. Cook on Manual/Pressure Cook at high pressure for 10 minutes.
- After cooking, carefully perform a quick release by venting the steam.
- Open the lid. Stir in the chopped spinach and lemon juice. The heat will wilt the spinach. Taste and adjust salt and pepper as needed.
- Ladle into bowls and serve hot.




