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Baked Chicken Breast-1

Baked Chicken Breast

This classic baked chicken breast recipe yields juicy and flavorful chicken perfect for a healthy dinner. It's simple, quick, and requires minimal ingredients, making it ideal for busy weeknights. Great served with vegetables or a side salad.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 persons
Course: Main Course
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts About 680g/1.5 lbs total.
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano

Equipment

  • 1 Baking dish (9x13 inch)
  • 1 Measuring spoons
  • 1 Meat thermometer
  • 1 Small bowl
  • 1 Tongs
  • 1 Aluminum foil (optional)

Method
 

  1. Preheat your oven to 220°C (425°F).
  2. Pat the chicken breasts dry with paper towels.
  3. In a small bowl, mix together the salt, black pepper, garlic powder, paprika, and oregano.
  4. Drizzle olive oil over the chicken breasts and rub it in evenly on both sides.
  5. Sprinkle the seasoning mixture evenly over both sides of the chicken breasts.
  6. Place the chicken breasts in a single layer in the baking dish.
  7. Bake for 20-25 minutes, or until the internal temperature reaches 74°C (165°F).
  8. Remove the chicken from the oven and let it rest for 5 minutes to retain juices before serving.
  9. Optional: Tent the baking dish with aluminum foil during the first 15 minutes of baking, then uncover for the last 10 minutes for slight browning.

Notes

For even cooking, choose chicken breasts of similar thickness. To keep the chicken extra moist, you can tent the baking dish with aluminum foil during the first 15 minutes of baking, then uncover for the last 10 minutes for slight browning. Pair with roasted vegetables or a fresh salad for a complete meal.
This recipe is naturally gluten-free and low-carb. Seasonings can be adjusted to your preference (try adding smoked paprika or chili powder for extra flavor).