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chia seed pudding-1

Chia Seed Pudding

Chia seed pudding is a simple, creamy, and healthy make-ahead breakfast or snack. With only a few ingredients, this nutrient-rich dish delivers energy, fiber, and omega-3 fatty acids. Customize it with your favorite fruits, nuts, or sweeteners.
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Prep Time 5 minutes
Total Time 2 hours 5 minutes
Servings: 4 persons
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 8 tablespoons chia seeds
  • 2 cups milk Can use dairy, almond, or coconut milk.
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Equipment

  • 1 medium mixing bowl
  • 1 whisk or fork
  • 1 measuring cups and spoons
  • 1 plastic wrap or lid
  • 1 refrigerator

Method
 

  1. In a mixing bowl, combine chia seeds, milk, maple syrup or honey, vanilla extract, and salt.
  2. Whisk the mixture thoroughly to ensure the chia seeds are evenly distributed and not clumped.
  3. Cover the bowl with plastic wrap or a lid and place in the refrigerator.
  4. After 15 minutes, remove from the fridge and whisk again to break up any clumps.
  5. Return to the refrigerator and chill for at least 2 hours, or overnight, until the mixture is thick and pudding-like.
  6. Stir the pudding before serving. Spoon into individual bowls or jars.
  7. Add your favorite toppings such as fresh berries, sliced banana, coconut flakes, or chopped nuts if desired.

Notes

For a thicker pudding, increase chia seeds to 10 tablespoons.
For vegan version, use a plant-based milk and maple syrup.
The pudding keeps well for up to 4 days in the fridge, making it great for meal prep.
Swap vanilla for cinnamon or cocoa powder for a flavor variation.