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chicken meatballs-1

Chicken Meatballs

These juicy, flavorful chicken meatballs are a healthier twist on the classic meatball and are perfect for a family dinner or meal prep. Lightly seasoned and baked, they can be served over pasta, rice, or as an appetizer.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 persons
Course: Main Course
Cuisine: Italian
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 500 grams ground chicken
  • 60 grams fresh breadcrumbs
  • 30 grams Parmesan cheese, grated
  • 60 milliliters whole milk
  • 1 large egg (about 50 grams)
  • 2 cloves garlic, minced (about 8 grams)
  • 30 grams onion, grated (about 1/4 small onion)
  • 10 grams fresh parsley, chopped (about 2 tablespoons)
  • 1 teaspoon salt (6 grams)
  • 1/2 teaspoon black pepper (1 gram)
  • 1/2 teaspoon dried oregano (0.5 gram)
  • 15 milliliters olive oil for greasing

Equipment

  • 1 large mixing bowl
  • 1 baking sheet
  • 1 parchment paper or nonstick spray
  • 1 measuring spoons and cups
  • 1 spoon or small scoop

Method
 

  1. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
  2. In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, milk, egg, minced garlic, grated onion, parsley, salt, pepper, and oregano.
  3. Mix gently with your hands or a spoon until just combined. Do not overwork the mixture to keep the meatballs tender.
  4. With moistened hands or a small scoop, form the mixture into 20 equal meatballs (about 25 grams each). Arrange them evenly on the prepared baking sheet.
  5. Brush or spray the tops of the meatballs lightly with olive oil.
  6. Bake for 18-20 minutes, until the meatballs are golden and cooked through (internal temperature should reach 74°C/165°F).
  7. Serve hot with your favorite sauce, pasta, or salad.

Notes

These meatballs can be frozen after baking. Let them cool completely and store in an airtight container for up to 3 months.
You can swap parsley for basil or use a mix of fresh herbs.
For a gluten-free version, use gluten-free breadcrumbs.
Adjust the seasoning and herbs to your taste.