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falafel recipe-1

Falafel Recipe

This classic falafel recipe yields perfectly crisp and flavorful chickpea patties, a Middle Eastern staple best enjoyed in pita bread with fresh vegetables and tahini sauce. Homemade falafel is fresh, aromatic, and packed with plant-based protein.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 persons
Course: Appetizer
Cuisine: Mediterranean
Calories: 280

Ingredients
  

  • 1 cup dried chickpeas Soak for at least 12 hours; do not use canned.
  • 1 medium yellow onion, chopped About 120 g.
  • 4 cloves garlic, peeled
  • 1 cup fresh parsley, roughly chopped Packed; about 30 g.
  • 1 cup fresh cilantro, roughly chopped Packed; about 30 g.
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/4 teaspoon cayenne pepper or chili flakes Optional.
  • 1 teaspoon baking powder
  • 2 tablespoons all-purpose flour Or chickpea flour for gluten-free.
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2-3 cups vegetable oil for frying For 1 to 2-inch depth in pan.

Equipment

  • 1 food processor
  • 1 mixing bowl
  • 1 slotted spoon or spider
  • 1 large skillet or deep pan
  • 1 measuring cups and spoons
  • 1 paper towels or rack for draining

Method
 

  1. Soak the dried chickpeas in a bowl, covering them with plenty of cold water, and let soak overnight (at least 12 hours). Drain and rinse well before using.
  2. In a food processor, add the soaked and drained chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne, salt, and black pepper. Pulse until the mixture is finely chopped but not a paste; it should stick together when squeezed but retain some texture.
  3. Transfer the mixture to a bowl and stir in baking powder and flour. If the mixture is too wet to form balls, add a bit more flour.
  4. Using wet hands or a falafel scoop, shape the mixture into balls or small patties (about 1.5-inch diameter) and place them on a tray.
  5. In a large skillet or deep pan, heat about 2 inches of vegetable oil to 180°C (355°F). To test, drop in a small bit of the mixture; it should sizzle and rise to the surface.
  6. Fry the falafel balls in batches (don’t overcrowd the pan), turning occasionally, for 3-4 minutes per batch, until deep golden brown and crisp. Remove with a slotted spoon and drain on paper towels or a rack.
  7. Serve hot, wrapped in pita, with fresh vegetables, pickles, and a drizzle of tahini or yogurt sauce.

Notes

Do not use canned chickpeas; the texture will not hold up when fried.
You can freeze uncooked falafel patties—shape and freeze, then fry straight from frozen, adding a minute to cooking time.
For a lighter version, brush falafel with oil and bake at 200°C (400°F) for 25-30 minutes, flipping halfway.
Serve with hummus, tahini sauce, fresh salad, or as part of a mezze platter.