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grilled chicken-1

Grilled Chicken

Juicy and flavorful grilled chicken, marinated in a blend of olive oil, garlic, lemon, and herbs. Perfect for a summer meal, served with your favorite sides.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 persons
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts About 150 g each.
  • 3 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 2 cloves garlic Minced.
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Equipment

  • 1 grill or grill pan
  • 1 tongs
  • 1 mixing bowl
  • 1 whisk or fork
  • 1 measuring spoons
  • 1 cutting board

Method
 

  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper.
  2. Place chicken breasts on a cutting board. Using a fork or knife, lightly pierce each breast to help absorb the marinade.
  3. Place the chicken breasts in the mixing bowl and coat well with the marinade. Cover and refrigerate for at least 30 minutes, up to 2 hours for better flavor.
  4. Preheat your grill or grill pan to medium-high heat.
  5. Remove chicken from marinade and let excess drip off. Place on the grill.
  6. Grill for about 6-8 minutes per side, turning once, until chicken is well browned and juices run clear. The internal temperature should reach 75°C (165°F).
  7. Transfer chicken to a plate and let rest for 5 minutes before slicing or serving.

Notes

You can substitute chicken thighs for breasts. Adjust cooking time accordingly.
Add fresh chopped herbs, like parsley or basil, for extra flavor.
Serve with grilled vegetables, rice, or a green salad for a complete meal.
For spicier chicken, add 1/2 teaspoon chili flakes to the marinade.