Ingredients
Equipment
Method
- Slice the chicken breast horizontally to make two thinner pieces, then cut each into steak-sized portions for even grilling.
- In a bowl, mix olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper. Add chicken pieces and coat well. Let marinate for 10 minutes (or up to 1 hour in the fridge for more flavor).
- While chicken marinates, prepare the sauce. In a small bowl, combine Greek yogurt and Dijon mustard. Stir until smooth, and season with a pinch of salt and pepper if desired.
- Heat grill pan or outdoor grill to medium-high. Grill chicken for 4-5 minutes per side, until well browned and cooked through (internal temperature should reach 75°C/165°F). Remove from heat and rest 2 minutes, then slice chicken into strips.
- Warm tortillas on a dry pan or in the microwave until just flexible.
- Lay out each tortilla. Spread 2 tablespoons of yogurt sauce down the center. Layer with lettuce, sliced tomato, onion, and sliced grilled chicken. Add optional herbs or cheese if desired.
- Fold in the sides and roll up tightly into a wrap. Slice in half to serve.
Notes
Substitute Greek yogurt sauce with ranch or hummus for a twist.
Grilled vegetables (peppers, zucchini) can be added for extra flavor and nutrition.
Chicken can be grilled ahead and stored, tightly wrapped, in the fridge for up to 2 days.
Make it spicy by adding your favorite hot sauce to the yogurt sauce.
