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grilled tofu Recipe

Grilled Tofu

This grilled tofu recipe is a flavorful, protein-packed main course that is perfect for vegans, vegetarians, or anyone looking for a healthy, delicious meal.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 50 minutes
Servings: 4 persons
Course: Main Course
Cuisine: Chinese
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 400 grams firm tofu 1 standard block.
  • 4 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon chili flakes Optional.
  • 1/4 teaspoon black pepper
  • 2 tablespoons scallions, sliced For garnish.
  • 2 teaspoons sesame seeds For garnish.
  • as needed cooking spray or neutral oil For greasing grill.

Equipment

  • 1 grill or grill pan
  • 1 cutting board
  • 1 mixing bowl
  • 1 whisk or fork
  • 1 tongs
  • 1 basting brush (optional)
  • 1 plate or tray

Method
 

  1. Remove tofu from packaging and drain excess water. Press tofu between paper towels or a clean kitchen cloth for 10 minutes to remove extra moisture.
  2. Cut tofu into 8 even slabs (about 1 cm thick).
  3. In a mixing bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, maple syrup or honey, rice vinegar, chili flakes (if using), and black pepper.
  4. Place tofu slabs in the bowl and gently toss to coat all sides. Let marinate for at least 20 minutes; for best flavor, marinate up to 1 hour in the fridge.
  5. Preheat your grill or grill pan to medium-high heat. Lightly oil the grill with cooking spray or a brush.
  6. Carefully place the marinated tofu slabs on the grill. Grill for about 3-4 minutes per side or until grill marks appear and tofu is slightly crispy.
  7. Remove the tofu and place on a serving plate. Brush with extra marinade if desired.
  8. Garnish with sliced scallions and sesame seeds. Serve hot.

Notes

To prevent sticking, make sure your grill is hot and well-oiled.
Marinating longer improves flavor.
Leftover grilled tofu can be stored in the fridge for up to 3 days.
Pair with steamed rice, grilled vegetables, or a crisp salad for a complete meal.