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ground beef zucchini recipe-1

Ground Beef Zucchini Recipe

This Ground Beef and Zucchini Skillet is a quick, hearty, and nutritious one-pan meal. Juicy ground beef is cooked with tender zucchini, tomatoes, and aromatic spices for a flavorful weeknight dinner. Ready in just 30 minutes, it's perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 persons
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 500 grams ground beef 80/20 preferred.
  • 2 medium zucchinis Sliced into half moons.
  • 1 medium yellow onion Diced.
  • 2 cloves garlic Minced.
  • 1 can diced tomatoes 400 grams, drained.
  • 2 tablespoons tomato paste
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon chili flakes Optional.
  • 1 teaspoon salt Adjust to taste.
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped fresh parsley For garnish.

Equipment

  • 1 large skillet or frying pan (at least 12-inch)
  • 1 cutting board
  • 1 measuring spoons

Method
 

  1. Heat the olive oil in the large skillet over medium-high heat.
  2. Add the diced onion and sauté for 2 minutes until translucent.
  3. Add the garlic and stir for 30 seconds until fragrant.
  4. Add the ground beef. Break it up with the spoon and cook for 5–6 minutes, until browned and almost cooked through.
  5. Drain off any excess fat if necessary.
  6. Add the tomato paste, diced tomatoes, oregano, basil, chili flakes (if using), salt, and pepper. Mix well.
  7. Stir in the sliced zucchini, cover the skillet, and cook for 8–10 minutes, stirring once or twice, until zucchini is tender but not mushy.
  8. Taste and adjust seasoning if needed.
  9. Remove from heat and sprinkle with chopped fresh parsley before serving.

Notes

For a lighter version, use lean ground beef or ground turkey.
Serve over cooked rice, cauliflower rice, or with crusty bread.
Add bell peppers or mushrooms for extra veggies.
Keeps well in the refrigerator for up to 3 days.