Go Back
healthy grilled chicken recipes Recipe

Healthy Grilled Chicken Recipes

This healthy grilled chicken recipe is perfect for a nutritious lunch or dinner. The chicken breasts are marinated in a fresh lemon herb mixture, then grilled to juicy perfection. Simple and full of flavor, this dish pairs well with salads, grilled vegetables, or whole grains.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 1 hour
Servings: 4 persons
Course: Main Course
Cuisine: Mediterranean
Calories: 230
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts About 150g each, total 600g
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped For garnish, optional

Equipment

  • 1 Grill or grill pan
  • 1 Small bowl
  • 1 Whisk or fork
  • 1 Measuring spoons
  • 1 Cutting board
  • 1 Tongs

Method
 

  1. In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and black pepper.
  2. Place chicken breasts on a cutting board. If thick, gently pound to even thickness (about 1.5 cm) for even cooking.
  3. Place chicken in a shallow dish or resealable bag. Pour the marinade over chicken, ensuring all pieces are coated. Cover and marinate in the refrigerator for at least 30 minutes (or up to 2 hours).
  4. Preheat your grill or grill pan over medium-high heat.
  5. Remove chicken from marinade, letting excess drip off. Discard remaining marinade.
  6. Grill chicken for about 6–8 minutes per side, or until internal temperature reaches 75°C (165°F) and juices run clear.
  7. Transfer chicken to a plate, cover loosely with foil, and let rest for 5 minutes.
  8. Slice and serve, garnished with chopped parsley if desired.

Notes

If you are short on time, you can skip the marination, but even 10 minutes improves flavor.
Serve with a side of mixed greens, quinoa, brown rice, or grilled vegetables for a balanced meal.
Leftovers can be sliced and added to salads or wraps.