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high protein ground beef recipe Recipe

High Protein Ground Beef Recipe

This high-protein ground beef skillet is a hearty, one-pan meal packed with lean beef, beans, and vegetables. Ready in just 30 minutes, it’s ideal for meal prep or a quick, satisfying weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 persons
Course: Main Course
Cuisine: American
Calories: 425
Ingredients Equipment Method Notes

Ingredients
  

  • 500 g lean ground beef (90% lean)
  • 1 medium onion, diced about 120 g
  • 1 medium red bell pepper, diced about 120 g
  • 2 cloves garlic, minced
  • 1 can (400 g) black beans, drained and rinsed
  • 1 can (400 g) diced tomatoes, no salt added
  • 100 g corn kernels fresh or frozen
  • 1 tablespoon olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 40 g shredded cheddar cheese optional, for topping
  • Fresh cilantro, chopped optional, for garnish

Equipment

  • 1 large nonstick skillet
  • 1 wooden spoon or spatula
  • 1 chef’s knife
  • 1 cutting board
  • 1 can opener
  • 1 measuring cups and spoons

Method
 

  1. Heat the olive oil in the large skillet over medium-high heat.
  2. Add diced onion and bell pepper. Sauté for 3–4 minutes until softened.
  3. Add minced garlic and sauté for another 30 seconds.
  4. Add ground beef to the skillet. Break it apart with a wooden spoon and cook until browned, about 5–6 minutes.
  5. Stir in the chili powder, paprika, cumin, salt, and black pepper. Mix well to coat the meat and veggies.
  6. Add black beans, diced tomatoes (with juices), and corn. Stir to combine.
  7. Reduce heat to medium-low and simmer the mixture for 8–10 minutes until thickened.
  8. Taste and adjust seasoning if needed.
  9. Sprinkle with shredded cheese (if using) and let it melt for 1–2 minutes.
  10. Serve hot, garnished with fresh cilantro if desired.

Notes

You can substitute red bell pepper with green or yellow bell pepper.
For extra protein, add 1 cup of cooked quinoa with the beans and tomatoes.
This dish pairs well with brown rice, cauliflower rice, or in a whole-wheat wrap.