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Homemade “Kind” Breakfast Bars Recipe

Homemade “kind” Breakfast Bars

These homemade “Kind” breakfast bars are nutritious, chewy, and filled with a crunchy blend of nuts, seeds, and dried fruits, lightly sweetened with honey. They are perfect for meal prep and make a wholesome grab-and-go breakfast or snack.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 220

Ingredients
  

  • 150 g raw almonds, roughly chopped
  • 70 g raw pecans, roughly chopped
  • 60 g raw sunflower seeds
  • 60 g unsweetened shredded coconut
  • 60 g dried cranberries, chopped
  • 60 g raisins
  • 45 g honey or maple syrup Substitute honey with maple syrup for a vegan version.
  • 50 g light brown sugar Optional, can omit for less sweetness.
  • 2 tablespoons coconut oil or unsalted butter
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Equipment

  • 1 large mixing bowl
  • 1 medium saucepan
  • 1 baking sheet (9x13-inch)
  • 1 parchment paper
  • 1 measuring cups and spoons
  • 1 rubber spatula

Method
 

  1. Preheat your oven to 325°F (160°C). Line a 9x13-inch baking sheet with parchment paper, leaving an overhang for easy removal.
  2. In a large mixing bowl, combine chopped almonds, chopped pecans, sunflower seeds, shredded coconut, dried cranberries, and raisins. Mix well and set aside.
  3. In a medium saucepan over low heat, melt coconut oil and mix in honey (and brown sugar if using). Stir frequently until fully melted and combined, about 3 minutes. Remove from heat and stir in vanilla extract and sea salt.
  4. Pour the warm syrup mixture over the nut and fruit mixture. Stir thoroughly with a rubber spatula until everything is evenly coated.
  5. Transfer the mixture to the prepared baking sheet. Using the spatula or damp hands, press the mixture down very firmly into an even, compact layer.
  6. Bake in the preheated oven for 20–25 minutes, or until the edges are golden brown.
  7. Remove from the oven and let cool completely in the pan—this is important for clean slicing.
  8. Once cooled, use the parchment to lift the bars, then cut into 12 even bars.

Notes

Make sure bars are completely cool before slicing to prevent crumbling.
You can substitute nuts or dried fruits based on your preference.
Store in an airtight container at room temperature for up to 1 week, or freeze for longer storage.
Substitute honey with maple syrup for a vegan version.