Ingredients
Equipment
Method
- Set your Instant Pot to 'Sauté' mode. Add olive oil and once hot, add diced onion and bell pepper. Cook for about 4 minutes until softened, stirring often.
- Add minced garlic and sauté for 1 minute until aromatic.
- Add drained jackfruit. Using your spoon, break apart any large pieces for a pulled texture. Sauté with the veggies for 2 minutes.
- Sprinkle in chili powder, cumin, smoked paprika, oregano, salt, and black pepper (plus chipotle, if using). Stir well to coat the vegetables and jackfruit.
- Add crushed tomatoes, black beans, kidney beans, corn, and vegetable broth. Stir to combine, scraping up any bits stuck to the bottom.
- Lock the Instant Pot lid, making sure the valve is set to 'Sealing'. Pressure cook on 'Manual' or 'Pressure Cook' setting for 15 minutes.
- Once cooking is complete, allow a natural pressure release for 10 minutes, then carefully quick release any remaining pressure.
- Open the lid and stir the chili. Use a fork to shred any remaining large jackfruit pieces for a 'pulled' texture. Taste and adjust salt as needed.
- Serve hot, garnished with cilantro, avocado, and lime wedges if desired.
Notes
For a spicier chili, add more chipotle or diced jalapeños.
If using jackfruit in syrup by mistake, rinse and soak in water for 30 minutes, but best to use brined or water-packed jackfruit.
Leftovers keep for up to 4 days refrigerated or 2 months frozen—flavors deepen overnight!
