Ingredients
Equipment
Method
- Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3 minutes until slightly softened.
- Add the cubed butternut squash and sliced carrots. Cook, stirring, for another 5 minutes.
- Stir in the ground cinnamon, nutmeg, curry powder, salt, and black pepper. Cook for 1 minute until fragrant.
- Pour in the vegetable broth and apple cider. Add the pumpkin puree, maple syrup, and brown sugar. Stir well.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes, or until squash and carrots are fork-tender.
- Remove the pot from heat. Use an immersion blender to puree the soup directly in the pot until smooth. If using a regular blender, puree the soup in batches, then return to the pot.
- Stir in the heavy cream. Taste, and adjust salt or sweetness as desired. Gently reheat if needed for a few minutes, but do not boil.
- Ladle soup into bowls and garnish with roasted pumpkin seeds if desired.
- For a vegan version, replace heavy cream with coconut milk or any plant-based cream substitute.
Notes
For a vegan version, replace heavy cream with coconut milk or any plant-based cream substitute.
If you prefer a sweeter soup, add an additional tablespoon of maple syrup.
Roasted butternut squash seeds or a drizzle of cream make nice garnishes.
Store leftovers in the fridge for up to 3 days.