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pasta vegetarian Recipe

Pasta Vegetarian

This bright and colorful Vegetarian Pasta Primavera is packed with fresh vegetables, tossed in a light garlic and olive oil sauce, and finished with grated parmesan. Ideal for a healthy weeknight dinner that bursts with Italian flavors.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 persons
Course: Main Course
Cuisine: Italian
Calories: 420

Ingredients
  

  • 320 grams penne pasta About 80g per person.
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 piece red bell pepper, sliced into strips
  • 1 medium zucchini, sliced into half-moons
  • 200 grams cherry tomatoes, halved
  • 150 grams broccoli florets
  • 1 large carrot, julienned or thinly sliced
  • 80 grams frozen peas
  • 1 teaspoon salt Plus more for pasta water.
  • 1/2 teaspoon black pepper, freshly ground
  • 50 grams parmesan cheese, grated Plus extra to serve.
  • 10 leaves fresh basil, torn
  • 1 piece lemon zest, from 1 lemon

Equipment

  • 1 large pot
  • 1 strainer
  • 1 large sauté pan or skillet
  • 1 grater

Method
 

  1. Fill a large pot with water, add a generous pinch of salt, and bring to a boil. Add penne pasta and cook according to package instructions (about 10-11 minutes), until al dente.
  2. While the pasta cooks, heat olive oil over medium heat in a large sauté pan.
  3. Add minced garlic and sauté for 1 minute until fragrant. Add red bell pepper, carrot, and zucchini, sauté for 3-4 minutes until beginning to soften.
  4. Add broccoli florets and cook for another 2 minutes, then add cherry tomatoes and peas. Season with salt and black pepper. Sauté for 3-4 more minutes until vegetables are just tender but still vibrant.
  5. Reserve ½ cup of pasta cooking water, then drain the pasta.
  6. Add the cooked pasta to the sautéed vegetables in the pan. Toss to combine. If needed, add a splash of reserved pasta water to create a light sauce.
  7. Stir in the grated parmesan, lemon zest, and fresh basil leaves. Toss again until everything is evenly coated and glossy.
  8. Taste and adjust seasoning with extra salt or pepper if needed.
  9. Serve immediately, topped with extra parmesan and basil if desired.

Notes

For vegan version, omit parmesan or use a vegan cheese substitute.
Feel free to swap in other vegetables such as asparagus, spinach, or mushrooms based on preference or season.
Whole wheat or gluten-free pasta can be used for alternative diets.