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Plant-Based Tacos Recipe

Plant-based Tacos

These plant-based tacos are loaded with flavor and nutrients, making them a delicious and satisfying meal for everyone. Using a savory lentil and walnut mixture as the base, they deliver the texture and protein of traditional tacos, with wholesome vegan ingredients. Topped with fresh salsa and creamy avocado, these tacos are perfect for a quick weeknight dinner or a weekend get-together.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 persons
Course: Main Course
Cuisine: Mexican
Calories: 350

Ingredients
  

  • 1 cup dried brown or green lentils (uncooked, about 185 grams)
  • 1/2 cup raw walnuts (about 60 grams)
  • 2 tablespoons olive oil
  • 1 medium yellow onion (about 120 grams, finely diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup vegetable broth or water (120 ml)
  • 8 small corn tortillas (approx. 12 cm diameter)
  • 1 medium avocado (sliced)
  • 1/4 cup fresh cilantro (chopped)
  • 1 cup shredded red cabbage (about 70 grams)
  • 1 fresh lime (cut into wedges)
  • 1 cup cherry tomatoes (quartered)
  • 1/2 piece jalapeño (seeds removed, finely diced)
  • 1/4 piece red onion (about 25 grams, finely diced)
  • 2 tablespoons fresh cilantro (chopped)
  • 1 tablespoon lime juice
  • 1 pinch salt

Equipment

  • 1 large non-stick skillet
  • 1 medium bowl
  • 1 small bowl for salsa
  • 1 food processor
  • 1 cutting board

Method
 

  1. Rinse the lentils and place them in a saucepan with 3 cups of water. Bring to a boil, reduce to a simmer, and cook uncovered for 15 minutes or until just tender but not mushy. Drain and set aside.
  2. While lentils cook, combine cherry tomatoes, jalapeño, red onion, cilantro, lime juice, and salt in a small bowl. Stir well and set aside to make the salsa.
  3. Place walnuts in a food processor and pulse 3–4 times until roughly chopped. Set aside.
  4. Heat olive oil in a large skillet over medium heat. Add onion and cook for 3–4 minutes until soft and translucent. Add garlic and cook for another 30 seconds.
  5. Add tomato paste, chili powder, cumin, smoked paprika, salt, and pepper to the onion mixture. Cook for 1 minute, stirring to combine.
  6. Add cooked lentils and walnuts to the skillet along with vegetable broth or water. Stir well and cook for another 3–4 minutes, until the mixture thickens and flavors meld. Taste and adjust salt or spices if desired.
  7. Warm corn tortillas by placing them in a dry skillet over medium heat for about 30 seconds per side or wrap in a damp towel and microwave for 30 seconds.
  8. Assemble tacos by placing about 2 heaping tablespoons of the lentil-walnut filling on each tortilla. Top with shredded cabbage, avocado slices, salsa, and a sprinkle of cilantro. Serve with lime wedges.

Notes

You can substitute cooked brown rice or quinoa for lentils if needed.
Leftover filling keeps well in the fridge for up to 3 days; reheat before using.
For extra heat, add hot sauce or more jalapeño to the salsa.
For gluten-free tacos, ensure tortillas are 100% corn.