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protein pasta recipes Recipe

Protein Pasta Recipes

This high-protein pasta recipe combines tender chicken breast, whole wheat penne, baby spinach, and a creamy Greek yogurt sauce for a satisfying and healthy meal that’s perfect for lunch or dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 persons
Course: Main Course
Cuisine: Italian
Calories: 480

Ingredients
  

  • 320 grams whole wheat penne pasta (80g per person)
  • 400 grams boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • ¾ teaspoon salt divided
  • ½ teaspoon black pepper
  • 3 cloves garlic (minced)
  • 200 grams cherry tomatoes (halved)
  • 120 grams fresh baby spinach
  • 120 grams low-fat Greek yogurt
  • 40 grams grated Parmesan cheese
  • 1 tablespoon lemon juice

Equipment

  • 1 large pot
  • 1 large skillet
  • 1 colander
  • 1 measuring cups and spoons
  • 1 cutting board

Method
 

  1. Bring a large pot of salted water to a boil. Add the whole wheat penne and cook according to package instructions (about 10-12 minutes). Drain, reserving ½ cup pasta water.
  2. While the pasta cooks, cut chicken breast into bite-sized pieces. Season with ½ teaspoon salt and ¼ teaspoon pepper.
  3. Heat olive oil in a large skillet over medium-high heat. Add the chicken and sauté until golden and cooked through, about 6-7 minutes. Remove the chicken and set aside.
  4. In the same skillet, add minced garlic and sauté for 30 seconds. Add halved cherry tomatoes and cook for 2-3 minutes until softened.
  5. Add baby spinach to the skillet and cook until wilted, about 1-2 minutes.
  6. Return the cooked chicken to the skillet and reduce heat to low.
  7. Stir in Greek yogurt, grated Parmesan cheese, lemon juice, and the remaining salt and pepper. Mix until the sauce is creamy.
  8. Add the cooked pasta to the skillet and toss to combine. If needed, add some reserved pasta water to thin the sauce.
  9. Taste and adjust seasoning as needed. Serve hot, garnished with extra Parmesan if desired.

Notes

Use chickpea pasta for extra protein if preferred.
Swap spinach for kale or arugula.
Add red pepper flakes for a spicy kick.
Store leftovers in the refrigerator for up to 2 days.