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Roasted Delicata Squash-1

Roasted Delicata Squash

Roasted delicata squash is a simple, delicious, and healthy dish that highlights the natural sweetness of this tender squash. The skin is edible, making preparation easy. This recipe brings out the squash's caramelized flavors—perfect as a side for fall or winter meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 persons
Course: Side Dish
Cuisine: American
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium delicata squash About 800g total.
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme Optional.
  • 1/2 teaspoon smoked paprika Optional.

Equipment

  • 1 cutting board
  • 1 baking sheet
  • 1 parchment paper optional
  • 1 mixing bowl
  • 1 measuring spoons

Method
 

  1. Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper for easier cleanup.
  2. Wash the delicata squash thoroughly. Cut off both ends, then slice each squash lengthwise. Scoop out the seeds and discard them.
  3. Slice each half into 1 cm (½ inch) thick half-moons. Try to keep the slices even for consistent roasting.
  4. In a mixing bowl, toss squash slices with olive oil, salt, pepper, and, if using, thyme and smoked paprika.
  5. Spread the seasoned squash slices in a single layer on the baking sheet, ensuring pieces aren't overlapping.
  6. Roast in the preheated oven for 20-25 minutes, flipping the slices once halfway through, until golden and tender.
  7. Transfer to a serving dish and enjoy hot.

Notes

The skin of delicata squash is thin and edible—you do not need to peel it.
For extra flavor, sprinkle with grated Parmesan or a squeeze of lemon juice before serving.
Leftovers keep well in the refrigerator for up to 3 days and are great in salads or grain bowls.