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shrimp quinoa Recipe

Shrimp Quinoa

This Shrimp Quinoa Skillet is a quick, healthy, and flavorful dish perfect for busy weeknights. Protein-packed shrimp and nutrient-rich quinoa are cooked with colorful vegetables and a touch of lemon for a light yet satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 persons
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

  • 1 cup quinoa dry, about 180g
  • 2 cups water 480ml
  • 400 grams raw medium shrimp, peeled and deveined about 14 oz; 24–30 pieces
  • 2 tablespoons olive oil
  • 1 medium red bell pepper about 120g, diced
  • 1 small zucchini about 120g, diced
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes about 150g, halved
  • 2 cups baby spinach packed, about 60g
  • 1 whole lemon juice and zest
  • 3/4 teaspoon salt or to taste
  • 1/2 teaspoon black pepper or to taste
  • 1/4 teaspoon paprika optional
  • 2 tablespoons fresh parsley chopped, optional, for garnish

Equipment

  • 1 Large skillet with lid
  • 1 Medium saucepan
  • 1 Cutting board
  • 1 Citrus juicer (optional)
  • 1 Measuring cups & spoons

Method
 

  1. Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine rinsed quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed and quinoa is tender. Remove from heat and let it sit covered for 5 minutes; then fluff with a fork.
  2. While quinoa cooks, pat shrimp dry and season with salt, pepper, and paprika (if using).
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp in a single layer and cook for 2 minutes per side, or until pink and opaque. Transfer cooked shrimp to a plate and set aside.
  4. Add the remaining tablespoon olive oil to the skillet. Add diced bell pepper and zucchini, cook for 3–4 minutes, stirring occasionally until slightly softened.
  5. Add minced garlic and cherry tomatoes. Sauté for an additional 1–2 minutes until fragrant and the tomatoes start to soften.
  6. Add baby spinach, cooked quinoa, and cooked shrimp to the skillet. Mix well and cook for 2–3 minutes until the spinach wilts and everything is heated through.
  7. Remove from heat. Stir in lemon juice and zest. Taste and adjust seasoning with additional salt and pepper if needed.
  8. Serve hot, garnished with chopped parsley if desired.

Notes

For a spicier version, add a pinch of red pepper flakes.
You can use frozen shrimp—just thaw and pat dry first.
Leftovers store well in the fridge for up to 2 days.
If you prefer, swap spinach for kale or arugula.