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Spiced Carrot and Lentil Soup Recipe

Spiced Carrot And Lentil Soup

This hearty, aromatic Spiced Carrot and Lentil Soup is perfect for a cozy lunch or dinner. The combination of warming spices, sweet carrots, and protein-rich red lentils creates a flavorful and nourishing meal. Ideal for vegetarians and those seeking a healthy, satisfying soup.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 persons
Course: Soup
Cuisine: Indian
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced (about 120 g)
  • 2 cloves garlic, minced
  • 500 grams carrots, peeled and sliced (about 5 medium)
  • 150 grams red lentils, rinsed (about 3/4 cup)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1 liter vegetable broth (about 4 cups)
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh coriander or parsley, chopped for garnish

Equipment

  • 1 Large soup pot or Dutch oven
  • 1 Blender or immersion blender
  • 1 Cutting board
  • 1 Measuring cups and spoons

Method
 

  1. Heat the olive oil in the soup pot over medium heat.
  2. Add the diced onion and cook, stirring, until soft and translucent, about 5 minutes.
  3. Stir in the minced garlic, cumin, coriander, smoked paprika, and turmeric. Sauté for 1 minute until fragrant.
  4. Add the carrots and cook for another 2 minutes, stirring occasionally.
  5. Pour in the rinsed lentils and vegetable broth. Season with salt and black pepper.
  6. Bring to a boil, then lower the heat to a gentle simmer. Cover and cook for 20-25 minutes, or until the carrots and lentils are tender.
  7. Remove from heat. Use a blender or immersion blender to puree the soup until smooth (or leave it slightly chunky, as desired).
  8. Stir in the lemon juice. Taste and adjust seasoning as needed.
  9. Serve hot, garnished with chopped fresh coriander or parsley.

Notes

This soup keeps well in the fridge for up to 3 days. Reheat gently before serving.
For extra richness, swirl in a spoonful of yogurt or coconut milk before serving.
Add a pinch of chili flakes for extra heat, if desired.
If soup is too thick after blending, add a splash of water or extra broth to reach preferred consistency.