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Vegan Sweet Potato and Bean Burritos Recipe

Vegan Sweet Potato And Bean Burritos

These Vegan Sweet Potato and Bean Burritos are hearty, flavorful, and perfect for a satisfying lunch or dinner. Packed with protein-rich beans, roasted sweet potatoes, and a blend of spices, these burritos are both nutritious and delicious. Great for meal prep or a family-friendly meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Main Course
Cuisine: Mexican
Calories: 420

Ingredients
  

  • 2 medium sweet potatoes, peeled and diced About 500g total.
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt Divided.
  • 1/2 teaspoon black pepper
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 can (400g) black beans, drained and rinsed
  • 1 small red bell pepper, diced
  • 1/2 cup corn kernels Fresh or frozen.
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 4 large flour tortillas 25cm or 10-inch size, use gluten-free if needed.

Equipment

  • 1 large baking sheet
  • 1 large mixing bowl
  • 1 skillet or frying pan
  • 1 measuring cups and spoons
  • 1 foil or parchment paper optional, for baking or warming burritos

Method
 

  1. Preheat your oven to 200°C (400°F).
  2. On a large baking sheet, toss the diced sweet potatoes with 1 tablespoon olive oil, cumin, chili powder, ½ teaspoon salt, and black pepper. Spread them in an even layer and roast for 20-25 minutes, stirring once, until tender and slightly caramelized.
  3. While the sweet potatoes roast, heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Add the diced onion and sauté for 3 minutes until softened.
  4. Add the minced garlic, bell pepper, and corn kernels to the skillet. Cook for another 4-5 minutes until the vegetables are just tender.
  5. Stir in the black beans and remaining ½ teaspoon salt. Cook for 2 minutes, then remove the skillet from the heat.
  6. Once the sweet potatoes are done, transfer them to a large mixing bowl. Add in the sautéed bean and veggie mixture, chopped cilantro, and lime juice. Gently stir to combine.
  7. Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
  8. Divide the filling evenly between the 4 tortillas. If desired, add salsa, avocado, or shredded lettuce.
  9. Fold in the sides of each tortilla, then roll up tightly into burritos. Optional: wrap in foil and bake at 180°C (350°F) for 5-10 minutes to crisp and heat through.
  10. Serve immediately, or wrap tightly for meal prep or packed lunches.

Notes

You can swap black beans for pinto or kidney beans. If you like it spicy, add a pinch of cayenne or chopped jalapeños to the filling. To reduce calories, use whole-wheat tortillas and cut out the oil.